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Valerian Extract by 21st Century HealthCare, Inc., view from the front.

21ST Century®
Valerian Extract

  • Relaxation Support*

AVAILABLE SIZES: 60 Vegetarian Capsules

ITEM 21305

AVAILABLE SIZES: 60 Vegetarian Capsules

ITEM 21305

Standardized

Valerian Root Extract (Valeriana officinalis) is a natural herb that supports rest and relaxation.*

Directions: As an herbal supplement, adults take two (2) capsules daily before bedtime or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.

Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.

Warning: Do not take if you are operating machinery or a vehicle. Consult your doctor prior to use if you are taking sedatives or tranquilizers. Not intended for those under the age of 18.

No added Sugar, Salt, Yeast, Preservatives or Artificial Flavors. Gluten Free.

This information may differ from the product you purchased. Please refer to the supplement facts listed on the package label for information related to the purchased product.

Supplement Facts Serving Size 2 Vegetarian Capsules
Amount Per Serving % Daily Value
Total Carbohydrate <1g <1%‡
Valerian Extract Powder
(standardized concentrate of Valerina officinalis)(root)
300 mg **
‡Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.

Other Ingredients:  Rice Bran, Oat Fiber, Cellulose, Silicon Dioxide, Magnesium Silicate, Dextrin. Contains <2% of: Magnesium Stearate.

A woman waking up in the morning by stretching out her arms.

Creating an Environment for Better Sleep

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

A back view of a girl sitting on a dock looking out at the calm water.

10 Relaxation Tips to Incorporate into Your Life

Life gets stressful at times, so you can become physically, mentally or emotionally drained. Not taking the time to relax can affect your overall health and well-being. There are many ways to relax, and different things work for different people. Finding what works for you and following through with it, is the hard part.

A red coffee cup filled with coffee next to an analog clock and newspaper.

Daylight Saving Survival Guide

Mark your calendars and your clocks for Daylight Saving on March 11. At 2 a.m., the clock will jump immediately to 3 a.m., moving an hour of daylight from morning to night for the upcoming summer months.

Standardized

Valerian Root Extract (Valeriana officinalis) is a natural herb that supports rest and relaxation.*

Directions: As an herbal supplement, adults take two (2) capsules daily before bedtime or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.

Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.

Warning: Do not take if you are operating machinery or a vehicle. Consult your doctor prior to use if you are taking sedatives or tranquilizers. Not intended for those under the age of 18.

No added Sugar, Yeast, Preservatives or Artificial Flavors. Gluten Free.

This information may differ from the product you purchased. Please refer to the supplement facts listed on the package label for information related to the purchased product.

Supplement Facts Serving Size 2 Vegetarian Capsules
Amount Per Serving % Daily Value
Total Carbohydrate <1g <1%‡
Valerian Extract Powder
(standardized concentrate of Valerina officinalis)(root)
300 mg **
‡Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.

Other Ingredients:  Rice Bran, Oat Fiber, Cellulose, Silicon Dioxide, Magnesium Silicate, Dextrin. Contains <2% of: Magnesium Stearate.

A woman waking up in the morning by stretching out her arms.

Creating an Environment for Better Sleep

Odds are, if you’re not able to sleep, it’s not because you’re not tired. There are a ton of environmental aggressors - including stress - that can affect how much rest you get.

A back view of a girl sitting on a dock looking out at the calm water.

10 Relaxation Tips to Incorporate into Your Life

Life gets stressful at times, so you can become physically, mentally or emotionally drained. Not taking the time to relax can affect your overall health and well-being. There are many ways to relax, and different things work for different people. Finding what works for you and following through with it, is the hard part.

A red coffee cup filled with coffee next to an analog clock and newspaper.

Daylight Saving Survival Guide

Mark your calendars and your clocks for Daylight Saving on March 11. At 2 a.m., the clock will jump immediately to 3 a.m., moving an hour of daylight from morning to night for the upcoming summer months.

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