Two hands holding up a quarter slice of watermelon.

Foods That Will Keep You Hydrated

If you think you don’t drink enough water, then you’re not alone. Around 80 percent of Americans report being dehydrated!

According to the Mayo Clinic, men should drink 15.5 cups (3.7 liters) of water, while women should drink 11.5 cups (2.7 liters) every day. Hydration is even more important during the hot summer months! 

If drinking this much water daily seems daunting, then try incorporating these hydrating foods into your diet. They’ll not only increase your daily water intake, but they are also packed with nutrients!

Hydrating Summer Foods
Luckily, all of these hydrating foods are in season for the summer. To get the highest quality produce, shop at your local farmers market, and buy organic when possible. If this isn’t feasible, then be sure to wash your produce thoroughly before eating!

Watermelon is the ultimate hydrating fruit. It not only tastes delicious, but it is made almost entirely of water. It will undoubtedly keep you hydrated while laying out by the pool or enjoying a summer picnic. Plus, the high-water content is good for your skin, and watermelon contains lycopene, which offers protective support for your skin while in the sun!

Just like watermelon, strawberries are also almost entirely made of water. On top of being very water-dense, strawberries contain fiber, antioxidants, and minerals. Not to mention, strawberries are packed with vitamin C!

Here’s another water-packed melon you’ll want to sink your teeth into this summer! Cantaloupe is also extremely hydrating and bound to help you hit your daily water requirements. On top of its hydrating properties, cantaloupe is also packed with fiber and vitamin A.

There’s a reason why oranges have always been served at half-time. Oranges are highly water and nutrient-dense. Incorporating oranges into your diet will increase your hydration, and they are also full of nutrients, like vitamin C, fiber, and antioxidants.

Cucumbers are incredibly hydrating and also very low in calories. So, you can pretty much eat all the cucumbers you want without worrying about your caloric intake. On top of being made of mostly water, cucumbers also contain vitamin K, potassium, and magnesium.

Incorporating Hydrating Foods into Your Diet
Americans have such a tough time drinking enough water because we face so many alternatives that are far more delicious. Water looks extremely mundane next to juices and sodas, but living a healthy lifestyle includes staying hydrated. To be the healthiest version of you, it’s recommended to meet your daily water requirements!

Eating these hydrating foods throughout the day will definitely help you reach your daily water goals. To increase your water intake, try infusing your water with these hydrating fruits. With a better taste, you’re bound to drink more water!