Top view of a bowl filled with black berries, raspberries, pineapple, blueberries, nuts and strawberries.

Best Foods to Boost Collagen

Unfortunately, we can’t wash away our aging worries with a couple drinks from the Fountain of Youth. But we can increase our consumption of collagen, and that’s a pretty good start.

Collagen is a structural protein that is naturally occurring in our bodies. However, as we age and our bodies change, we start to produce less of this wonderful protein. And, why is this protein so great?

Well, for starters, it helps support cartilage, bone and joint health.* But, wait...there’s more! It also ensures the health and vitality of skin, hair and nails.* Like we said, it’s not the Fountain of Youth, but it’s a pretty good start!

While there’s plenty of collagen supplements you can add to your medicine cabinet, there’s also a long list of foods that can help implement more collagen into your diet. Some foods already contain collagen, while others promote collagen synthesis in the body. For foods that already contain collagen, check out the top 5 below:

1. Eggs
2. Bone Broth
3. Cod
4. Gelatin
5. Chicken

Foods that support collagen synthesis (natural production of collagen in the body) are a different story. Here’s a starter list of 10 to check out:

1. Salmon
2. Garlic
3. Leafy greens like spinach, kale and arugula
4. Citrus fruits
5. Berries
6. Pumpkin seeds
7. Tomatoes
8. Beans
9. Cashews
10. Tropical fruits like mango, pineapple and guava

Implementing both collagen rich foods and nutrients that support collagen synthesis into your diet is a sure-fire way to enjoy the benefits of collagen. Remember, consistency is key in seeing results!